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Back to You Physical Therapy

Appointments: 508.545.2352 info@backtoyoupt.com

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Back to You Physical Therapy

Appointments: 508.545.2352 info@backtoyoupt.com

  • Home
  • About Us
  • Our Services
  • Our Team
  • For Patients
  • Contact Us

Physical Therapy

Physical Therapy- Outpatient Physical Therapy for back pain, neck pain, shoulder, hip, knee pain.

How We Treat

  • Soft Tissue Mobilization
  • Joint Mobilizations
  • ROM
  • Therapeutic Exercises/ Strengthening
  • Instrument Assisted Soft Tissue Mobilization (IASTM)
  • Trigger Point Release Therapy
  • Kinesio Tape
  • Ultrasound
  • Electrical Stimulation 

TMJ pain, temporomandibular pain, temporomandibular Physical Therapy, Jaw Pain Physical Therapy

TMJ Physical Therapy

The Temporomandibular joint opens and closes your mouth. TMJ Dysfunction can cause pain when chewing or yawning.Possible causes include improper jaw alignment (cross-bite or overbite), grinding of the teeth, traumatic injury, and overuse of the jaw. We commonly treat this in conjunction with your Dentist and Doctor. Treatment includes:• Soft tissue Release of tight muscles surrounding the jaw• Joint mobilization to realign jaw• Strengthen muscles surrounding the TMJ to ensure proper functioning.

( Physical Therapy, Sherborn, MA)

Spine Specialist, Spine Physical Therapy, Back Pain

Our Spine Program

Spine specialists 

in Sciatica, Low back Pain, Sacral Iliac Dysfunction, Postpartum

Back to You Physical Therapy is a leader in spine rehabilitation. Our Spine program incorporates new research supporting the effectiveness of including Yoga and Pilates principals as part of a comprehensive back rehabilitation program. We incorporate Yoga and Pilates’ core strengthening exercise principals with Physical Therapy’s techniques to give patients the tools to manage their pain and transition to a personalized video/app based home exercise program. Throughout the program the therapists will communicate with the referring physicians to inform physicians regarding their patient response to treatment. 

( Physical Therapy, Sherborn, MA)

Vestibular Physical Therapy, headaches, dizziness, Balance issues.

Vestibular Rehabilitation

Concussion Treatment, Migraines, Fall Prevention, Balance Disorders

Vestibular rehabilitation is an exercise-based program aimed towards reducing or eliminating dizziness or balance problems as a result of inner ear dysfunction. There are many reasons why your inner ear 

could be causing dizziness or balance problems.

Our Therapists can assess the cause of your symptoms and create a comprehensive plan to address the causes of your 

dizziness and balance problems.

Vestibular Physical Therapy Addresses:

Gait, Gaze Stability, Nausea, Dizziness or Lightheadedness, Vertigo

What we do:

Epely Maneuver/Canalith Repositioning, Balance Activities, Fall Prevention, Adaptation/Habituation Training, Education 

Falls, Balance Physical Therapy

Fall Prevention & Balance Program

Fall Prevention, Balance Disorders

Fall Prevention: Falls are the most likely cause for 

accidents in people 

over 65. This emphasizes that falls are a serious problem in maintaining an elders independence. As a person ages their balance becomes impaired. Some of the reasons why seniors tend to fall are changes in vision, lack of flexibility, less muscle strength, especially in their legs, and changes in their sleep patterns and sensory feedback.

Our Therapists can assess the cause of your symptoms and create a comprehensive plan to address the causes of your dizziness and balance problems. 

Foot Pain, Plantar Fasciitis, Heel Pain, Achilles tendonitis, cuboid syndrome, Foot Physical Therapy

Foot and Ankle Specialist

Physical Therapy is one of the most commonly used types of rehabilitation for foot and ankle injuries, such as Plantar Fasciitis, Achilles Tendonitis, Cuboid Syndrome, foot/ankle stress fractures, and post-surgical cases. Our Therapists emphasize the use of therapeutic focused exercises that are designed to restore joint range of motion, muscle strength, neuromuscular coordination, and gait mechanics. We also use various manual techniques and modalities to reduce pain and inflammation. 

Wellness

Live, Online Pilates Classes

PILATES CLASSES

Have an injury? Want to return to exercise but are unsure how to get started? Apprehensive about reinjurying yourself ? This class will help you transition to a regular exercise program while learning to modify routines based on your injury, correct form to prevent reinjury and progress to regular exercise routines, all under the supervision of an experienced physical therapist and 

certified Pilates instructor.

Come to Back to You Physical Therapy to experience the advantages of exercising in a small class  setting, with the skilled personalized instruction of an experienced physical therapist who is also a certified Pilates teacher.


NOW OFFERING LIVE ONLINE PILATES CLASSES VIA ZOOM From the comfort and safety of your own home. 

Day/Time: Sunday 9:00 am 10:00 am,

Level: Beginner - Intermediate, Class Size: 10 people

Teacher: Carol Pietromonaco Murfin, Physical Therapist

Dates: Sunday January 31st through Sunday March 7th , 2021 

Price: 6 class card $138, 4 class Card $100, or come in on a drop in basis. $25/class.

FIRST VIRTUAL CLASS IS A FREE TRIAL 

(Yoga and Pilates classes, Sherborn, MA)

Sign up here
Live Online Yoga Classes

YOGA CLASSES

This class is a gentle Hatha Yoga mat class consisting of stretching, strengthening (by holding various poses), and breathe work with a component of meditation.

This is a perfect class for someone who is new to Yoga, would like to practice stretching and relaxation, or perhaps has an injury and is apprehensive about joining a more advanced yoga class in a traditional gym or Yoga studio setting. We offer small class sizes. We modify activity level to your ability and or injury.

NOW OFFERING LIVE ONLINE YOGA CLASSES VIA ZOOM from the comfort and safety of your own home:

Day/Time: Sunday 9:00 am - 10:00 am

Level: Beginner-Intermediate, Class size: 15 people.

Teacher: Shubhada Wavikar, RYT (Registered Yoga Teacher)

Dates: Sunday, February 7th through March 14th, 2021.

Price: $18 per class.

FIRST VIRTUAL CLASS IS A FREE TRIAL. 

(Yoga and Pilates classes, Sherborn, MA)

SIGN UP HERE
Therapeutic Massage

THERAPEUTIC MASSAGE

$100 for 45 minute session. $75 for 30 minute session.

Our therapeutic massages are provided by a Licensed Physical Therapist who is explicitly trained in therapeutic massage to give you effective relief of  your painful areas.

Various massages offered include:

Deep Tissue to anyone who needs to relieve tension in their deep musculature

Pressure point release therapy to relieve tender points within the body's fascial tissue target your specific problem areas.

Our therapeutic massage can be combined with Physical Therapy self pay therapeutic modalities such as Electrical Stimulation and or heat. It may also include Kinesiotape if appropriate.

COVID-19 UDATE: * LIMITED TO 30 MIN

(Therapeutic Massage)

Make an appointment

RECOVERY services

Running, Runners, Physical Therapy for runners, runners knee, knee pain, hip pain. Injury prevention

RUNNING ASSESSMENTS


$75 for a 30 min session

Our physical therapists will assess your running form to improve your technique for performance and to avoid injury

* COVID-19 UPDATE: NOT BEING OFFERED AT THIS TIME, Consultations available to evaluate possible problem areas.

TENS, Electrical Stimulation, Physical Therapy Treatments

ELECTRICAL STIMULATION

$20 per 15 min session

Electrical nerve stimulation can help alleviate muscle pain and aid in recovery.

Electrical Muscle Stimulation can:

• Increase local blood circulation

• Reduce muscle soreness

• Prevent muscle atrophy

Kinesiotape, Physical Therapy treatments, tape for knee pain, taping for shoulder pain, Rocktape

KINESIO TAPING

$25 per area

Kinesio Tape (KT Tape) is used to support injured muscles or joints without restricting full range of motion. It helps to aid in faster muscle recovery, preventing cramps or spasms. KT tape can also assist in reducing swelling.

Sports Massage, Physical Therapy, Self pay Physical Therapy for runners, injury prevention.

SPORTS MASSAGE

Back to You Physical Therapy sports massages are customized to treat the specific strains on the body caused by your sport or activity. Whether you are a runner, cyclist, skier, or an active individual in general, we have a treatment specifically created for you!

COVID-19 UDATE: * LIMITED TO 30 MIN

Foam rolling

FOAM ROLLING

$20 per 15 min session

Using a foam roller can help break up adhesions and scar tissue and speed up the healing and recovery process after a workout. Foam rolling also helps bring more blood to the muscles as well as improve flexibility.

Consult with us to instruct you in how to target specific muscle groups to relieve your areas of tightness and pain.

Hyper Volt, self deep tissue massage, Physical Therapy treatments

HYPER VOLT

$20 per 15 min session

The Hypervolt is a cordless state of the art vibration massage device that helps relax sore and stiff muscles to improve mobility.

The Hypervolt helps improve range of motion, promote circulation, accelerate warm up and recovery.

Hypervolt Website

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Back to You Physical Therapy and Sports Med Inc.

19 N Main St. S 1A, Sherborn, MA, 01770

p. 508 545 2352 f. 508 545 2354

Copyright © 2021 Back to You Physical Therapy - All Rights Reserved.

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