Physical therapy
How We Treat
- Soft Tissue Mobilization
- Joint Mobilizations
- ROM
- Therapeutic Exercises/ Strengthening
- Instrument Assisted Soft Tissue Mobilization (IASTM)
- Trigger Point Release Therapy
- Kinesio Tape
- Ultrasound
- Electrical Stimulation
TMJ Physical Therapy
The Temporomandibular joint opens and closes your mouth. TMJ Dysfunction can cause pain when chewing or yawning.Possible causes include improper jaw alignment (cross-bite or overbite), grinding of the teeth, traumatic injury, and overuse of the jaw. We commonly treat this in conjunction with your Dentist and Doctor. Treatment includes:• Soft tissue Release of tight muscles surrounding the jaw• Joint mobilization to realign jaw• Strengthen muscles surrounding the TMJ to ensure proper functioning.
Our Spine Program
Spine specialists
in Sciatica, Low back Pain, Sacral Iliac Dysfunction, Postpartum
Back to You Physical Therapy is a leader in spine rehabilitation. Our Spine program incorporates new research supporting the effectiveness of including Yoga and Pilates principals as part of a comprehensive back rehabilitation program. We incorporate Yoga and Pilates’ core strengthening exercise principals with Physical Therapy’s techniques to give patients the tools to manage their pain and transition to a personalized video/app based home exercise program. Throughout the program the therapists will communicate with the referring physicians to inform physicians regarding their patient response to treatment.
Vestibular Rehabilitation
Concussion Treatment, Migraines, Fall Prevention, Balance Disorders
Vestibular rehabilitation is an exercise-based program aimed towards reducing or eliminating dizziness or balance problems as a result of inner ear dysfunction. There are many reasons why your inner ear
could be causing dizziness or balance problems.
Our Therapists can assess the cause of your symptoms and create a comprehensive plan to address the causes of your
dizziness and balance problems.
Vestibular Physical Therapy Addresses:
Gait, Gaze Stability, Nausea, Dizziness or Lightheadedness, Vertigo
What we do:
Epely Maneuver/Canalith Repositioning, Balance Activities, Fall Prevention, Adaptation/Habituation Training, Education
Fall Prevention & Balance Program
Fall Prevention, Balance Disorders
Fall Prevention: Falls are the most likely cause for
accidents in people
over 65. This emphasizes that falls are a serious problem in maintaining an elders independence. As a person ages their balance becomes impaired. Some of the reasons why seniors tend to fall are changes in vision, lack of flexibility, less muscle strength, especially in their legs, and changes in their sleep patterns and sensory feedback.
Our Therapists can assess the cause of your symptoms and create a comprehensive plan to address the causes of your dizziness and balance problems.
Foot and Ankle Specialist
Physical Therapy is one of the most commonly used types of rehabilitation for foot and ankle injuries, such as Plantar Fasciitis, Achilles Tendonitis, Cuboid Syndrome, foot/ankle stress fractures, and post-surgical cases. Our Therapists emphasize the use of therapeutic focused exercises that are designed to restore joint range of motion, muscle strength, neuromuscular coordination, and gait mechanics. We also use various manual techniques and modalities to reduce pain and inflammation.
Wellness
PILATES CLASSES
Have an injury? Want to return to exercise but are unsure how to get started? Apprehensive about reinjurying yourself ? This class will help you transition to a regular exercise program while learning to modify routines based on your injury, correct form to prevent reinjury and progress to regular exercise routines, all under the supervision of an experienced physical therapist and
certified Pilates instructor.
Come to Back to You Physical Therapy to experience the advantages of exercising in a small class tranquil setting, with the skilled personalized instruction of an experienced physical therapist who is also a certified Pilates teacher.
NOW OFFERING LIVE ONLINE PILATES CLASSES VIA ZOOM.
Day/Time: Sunday 9:00 am 10:00 am,
Level: Beginner - Intermediate, Class Size: 10 people
Teacher: Carol Pietromonaco Murfin, Physical Therapist
Dates: FALL 2020: Sunday October 25th through Sunday December 6th, 2020
( No class Sunday November 29th, 2020 due to the Thanksgiving Holiday)
Price: 6 class card $138, 4 class Card $100, or come in on a drop in basis. $25/class.
FIRST VIRTUAL CLASS IS A FREE TRIAL.
YOGA CLASSES
This class is a gentle Hatha Yoga mat class, consisting of: stretching, strengthening (by holding various poses), and breathe work with a component of meditation.
This is a perfect class for someone who is new to Yoga, would like to practice stretching and relaxation, or perhaps has an injury and is apprehensive about joining a more advanced yoga class in a traditional gym or Yoga studio setting. We offer small class sizes. We modify activity level to your ability and or injury.
NOW OFFERING LIVE ONLINE YOGA CLASSES VIA ZOOM:
Day/Time: Sunday 9:00 am - 10:00 am
Level: Beginner-Intermediate, Class size: 15 people.
Teacher: Shubhada Wavikar, RYT (Registered Yoga Teacher)
Dates: Fall 2020: Sunday October 25th, 2020 to Sunday December 6th, 2020. ( No class Sunday November 29th, 2020 due to the Thanksgiving Holiday)
Price: $18 per class.
FIRST VIRTUAL CLASS IS A FREE TRIAL.
YOGA NIDRA
NEW CLASS - VIRTUAL YOGA NIDRA WITH SHUBA VIA ZOOM- MEDITATION & GENTLE STRETCHING Date: Saturday, September 19, 2020 at 7:00 pm to 8:15 pmYoga Nidra, is a meditation technique. It is easy, and anyone can do it. All it requires of you is to lay down and listen. Yoga Nidra has been shown to have various health benefits. Yoga Nidra, is a guided meditation that connects you with the physical, mental, and emotional layers of your being. This class combines meditation and gentle stretching. It is a simple way to reduce stress and practice self-care. Drop in rate of $20 per class. (25% OFF)Sign up here to receive Virtual Zoom Meeting link, Waiver Form and Secure payment link Sign up here to receive Virtual Zoom Meeting link. FIRST VIRTUAL CLASS IS A FREE TRIAL
THERAPEUTIC MASSAGE
$100 for 45 minute session. $75 for 30 minute session.
Our therapeutic massages are provided by a Licensed Physical Therapist who is explicitly trained in therapeutic massage to give you effective relief of your painful areas.
Various massages offered include:
Deep Tissue to anyone who needs to relieve tension in their deep musculature
Pressure point release therapy to relieve tender points within the body's fascial tissue target your specific problem areas.
Our therapeutic massage can be combined with Physical Therapy self pay therapeutic modalities such as Electrical Stimulation and or heat. It may also include Kinesiotape if appropriate.
COVID-19 UDATE: * LIMITED TO 30 MIN
RECOVERY services
RUNNING ASSESSMENTS
$75 for a 30 min session
Our physical therapists will assess your running form to improve your technique for performance and to avoid injury
* COVID-19 UPDATE: NOT BEING OFFERED AT THIS TIME
ELECTRICAL STIMULATION
$20 per 15 min session
Electrical nerve stimulation can help alleviate muscle pain and aid in recovery.
Electrical Muscle Stimulation can:
• Increase local blood circulation
• Reduce muscle soreness
• Prevent muscle atrophy
KINESIO TAPING
$25 per area
Kinesio Tape (KT Tape) is used to support injured muscles or joints without restricting full range of motion. It helps to aid in faster muscle recovery, preventing cramps or spasms. KT tape can also assist in reducing swelling.
SPORTS MASSAGE
Back to You Physical Therapy sports massages are customized to treat the specific strains on the body caused by your sport or activity. Whether you are a runner, cyclist, skier, or an active individual in general, we have a treatment specifically created for you!
COVID-19 UDATE: * LIMITED TO 30 MIN
FOAM ROLLING
$20 per 15 min session
Using a foam roller can help break up adhesions and scar tissue and speed up the healing and recovery process after a workout. Foam rolling also helps bring more blood to the muscles as well as improve flexibility.
Consult with us to instruct you in how to target specific muscle groups to relieve your areas of tightness and pain.
HYPER VOLT
$20 per 15 min session
The Hypervolt is a cordless state of the art vibration massage device that helps relax sore and stiff muscles to improve mobility.
The Hypervolt helps improve range of motion, promote circulation, accelerate warm up and recovery.